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The 10 Flattest Marathons in the UK - Your Complete Guide to Fast Times and PB Attempts
Looking for a PB marathon time or looking at running your first marathon? A flat course offers consistent speed and is the perfect platform for you to get a great time. The Runderwear™ team have pl...
So you want to know how to run a faster marathon? We take a look at the various ways you can improve your marathon time, from finding a plan to the types of training sessions you might need to incl...
Introducing, your new favourite running bra...
A letter from Runderwear's Co-Founder, Rich, about the journey of our Easy-On Running Bra.
Understanding Age Grading In Running
What is age grading in running and how do you calculate it? Read more to discover how to measure your own run and to use the World Masters Athletics age grade calculator.
RACE REPORT: Co-Founder Rich On His First Ironman 70.3
Find out how Runderwear's Co-Founder got on at his first Ironman 70.3 race in Weymouth as he updates us on his results, the diverse conditions and everything he took away from the event!
How do the Runderwear HQ make running fun? Here are some ways that we keep running fresh!
The build up to London Marathon
Runderwearer and friend of ours, Anthony Woodward, is continuing his build up to the London Marathon. We are excited to continue sharing his thoughts in his build up to the big day! We caught up w...
An inspiring journey of an old friend
Running has been a big part of my life for as long as I can remember, a long time before co-founding Runderwear. From entering Primary School Cross-Country races to joining my first club at age 13...
Runderwear Founders 2019 Goals
Runderwear founders Richard and Jamie talk about their running goals for 2019, including triathlon, Comrades Marathon and much in between...
The Complete Guide To Running Your First Ultra Marathon
A guide to running your first ultra marathon, looking at training, nutrition and checking the weather forecast. Make sure you test your ultra marathon kit before the big day.
How to Improve Your Marathon Time
So you want to know how to run a faster marathon? We take a look at the various ways you can improve your marathon time, from finding a plan to the types of training sessions you might need to incl...
After getting back from the 2018 Chicago Marathon Expo, Tania from Team Runderwear catches up with Lisa Nicole Atkinson on achieving her Six Star medal after completing the six Abbott World Maratho...
How to Spot the Symptoms of Dehydration When Running
Dehydration can affect anyone, but is of particular concern for runners during the summer months. These signs will help you recognise the symptoms in yourself or another runner.