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Advice for running in the heat... The summer months are upon us - here are a few tips to help you run in comfort as the temperature warms up.
Advice
Parkrun is enjoyed all over the world and allows millions of people to enjoy a free, timed run on a weekly basis. The thing we love most about parkrun at Runderwear HQ is its inclusivity - everybody is welcome! People turn up at 9am on...
Our top 10 favourite UK Boxing Day races. From Dorset to Kent and everything in between, here are 5k, 5m and 10k races to make room for post-Christmas turkey sandwiches!
How to stop chafing when running - it can be done! Just follow these 5 steps to make sure you wear the right chafe-free clothing, check the weather forecast and more...
So you want to know how to run a faster marathon? We take a look at the various ways you can improve your marathon time, from finding a plan to the types of training sessions you might need to include...
Marathon Ready Q&A With Martin Yelling! In the run up to marathon season we have hosted a number of experts to dispense advice to the Runderwear community on how to get the best out of your marathon. This week we put your questions...
Marathon nutrition advice is crucial in allowing you to reach your potential on marathon day. We take a look at the right food, gels, bars and hydration with an expert.
So you want to know how to run a faster marathon? We take a look at the various ways you can improve your marathon time, from finding a plan to the types of training sessions you might need to include...
What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red, raw and irritated. Runners are more susceptible to chafing, along with other...
Our top 20 tips for running a great marathon, including advice on training, nutrition, pacing and race day.
Marathon kit checklist. Use our marathon kit list and make sure you pack and take what you need to complete your 26.2 miles.
A look at the features and benefits to look out for when buying a tri suit
Hello, We first came across the team at Precision Hydration at a Triathlon Exhibition and were amazed by the incredible detail they go to to help optimise your nutrition. The level of knowledge of their area was way above the normal advise you...
Hello,This week we took delivery of our Merino range of Runderwear™. We first launched this in November and were so pleased with its success. We just wished we had more as we quickly sold out with incredible reviews by both our customers...
Inspiration for running can be found in many places. We can watch the great athletes at the Olympics, past races on YouTube or even better live in a stadium around the world. We can also be inspired by the incredible stories we...
Superfoods. We often talk about them but do we really know what they are and how we can add them into our diets? We have teamed up with our friends at Groovita, the specialists in Superfoods, to find out what it...
Here we explain why we feel Runderwear can help you stay more comfortable and chafe-free when running: Ease of use / Practicality The Runderwear range is the best performance underwear in the world. There are key ingredients that make the Runderwear...
Marathon training is really hard. You have done long runs, tough interval sessions and plenty of hill runs. When the time to taper comes it is a welcome relief after the gruelling weeks. How much does it help?Ideally you want to begin tapering...
A lot can happen in 26.2 miles. Looking back on my first Marathon I can pinpoint what went right and what went wrong. The main thing to think about is that it can all change very quickly. One minute you feel like...
Hello, If you are a runner or exercise enthusiast, chances are at some point you have experienced chafing. Rubbing on the skin thats causes chafing is extremely common but do you really know what you need to do to avoid it? Chafing...
Jamie and I met at Loughborough University. We were put on the same corridor in our Halls and instantly became friends as we were incredibly enthusiastic about sport. I was a runner and at the time Jamie played most sports. After university...
Last year was an exceptionally fun year racing for me, I became adventurous and ran abroad more regularly. I ran in Malta, Spain, Germany & France chasing the London marathon qualifying time. I will post my journal entries in the future...
I remember very clearly the confusion I felt at my friend's jealousy of those running the London Marathon. She'd not got a place and would've given anything to join them, instead she was fated to sulk the whole week before the race...
Running isnt pretty. You huff and puff until youre beetroot red and soaked through with stinky sweat and the occasional tear. Unfortunately, it seems to get worse. The more Ive run the further and longer Ive gone the more disgusting skills Ive...
Unless I have someone breathing down my neck, screaming instructions, I find intervals hard. I’m sure I’m not alone. They hurt! And when you know that, it’s difficult to inflict that pain on yourself. Alas, you won’t get fast without...
It seems to have been the only reasonable explanation to my non-running friends as to why I wanted to run an ultra-marathon. “I’ve fallen into a bad crowd”, I explained with my tongue firmly in my cheek. Who hasn't been encouraged...
I’m tired. It’s simple as that. It’s that time of year again when darkness seems to creep up on us. We go to work and return in the dark, barely seeing a spot of sun for months. It’s tiring! Everyone seems...
It’s hot. The type of hot that could melt the rubber off your shoes or dry your mouth out in an instant and the smell of tarmac bubbling in the heat fills the air. You didn’t think about the summer training...
During the 1980's the world was introduced to a concept which became known as Sports Nutrition. With health shops full of Supplements and magazines giving you all kinds of advice its hard to think that its only 30 years since the first...
The Sunday Run is a staple in all runners diets. As a runner growing up I was immediately introduced to the mythical activity of the Sunday Run! Some weeks were longer than others but every Sunday morning I would meet my training...
