The Runderwear Blog – Tagged "advice" – Runderwear™

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What is Chafing?

What is Chafing?

What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red, raw and irritated. Runners are more susceptible to chafing, along with other...

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Why Electrolytes are crucial
Hello, We first came across the team at Precision Hydration at a Triathlon Exhibition and were amazed by the incredible detail they go to to help optimise your nutrition.  The level of knowledge of their area was way above the normal advise you...

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5 Reasons to choose Merino
Hello,This week we took delivery of our Merino range of Runderwear™. We first launched this in November and were so pleased with its success. We just wished we had more as we quickly sold out with incredible reviews by both our customers...

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What are Superfoods?

What are Superfoods?

Superfoods.  We often talk about them but do we really know what they are and how we can add them into our diets?  We have teamed up with our friends at Groovita, the specialists in Superfoods, to find out what it is...

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Why choose Runderwear™?
 Here we explain why we feel Runderwear can help you stay more comfortable and chafe-free when running: Ease of use / Practicality The Runderwear range is the best performance underwear in the world.  There are key ingredients that make the Runderwear perfect...

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The Art of Tapering

The Art of Tapering

Marathon training is really hard.  You have done long runs, tough interval sessions and plenty of hill runs.  When the time to taper comes it is a welcome relief after the gruelling weeks.  How much does it help?Ideally you want to begin tapering...

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7 Deadly Sins of the Marathon
A lot can happen in 26.2 miles.  Looking back on my first Marathon I can pinpoint what went right and what went wrong.  The main thing to think about is that it can all change very quickly.  One minute you feel like...

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3 Ways to stay Chafe Free
Hello,  If you are a runner or exercise enthusiast, chances are at some point you have experienced chafing.  Rubbing on the skin thats causes chafing is extremely common but do you really know what you need to do to avoid it? Chafing...

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Why did we start Runderwear™?
  Jamie and I met at Loughborough University. We were put on the same corridor in our Halls and instantly became friends as we were incredibly enthusiastic about sport. I was a runner and at the time Jamie played most sports. After university...

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How Naked is Too Naked?
It’s hot.   The type of hot that could melt the rubber off your shoes or dry your mouth out in an instant and the smell of tarmac bubbling in the heat fills the air. You didn’t think about the summer training...

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History of Sports Nutrition
During the 1980's the world was introduced to a concept which became known as Sports Nutrition.  With health shops full of Supplements and magazines giving you all kinds of advice its hard to think that its only 30 years since the first...

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The Art of the Sunday Run.
The Sunday Run is a staple in all runners diets.  As a runner growing up I was immediately introduced to the mythical activity of the Sunday Run!  Some weeks were longer than others but every Sunday morning I would meet my training...

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