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10 Ways To Run a Faster Parkrun / 5k

10 Ways To Run a Faster Parkrun / 5k
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Here are 10 Ways to Run a Faster Parkrun (or regular 5k). A selection of different training suggestions, as well as other tactics to help you get that PB!

How to Spot the Symptoms of Dehydration When Running

How to Spot the Symptoms of Dehydration When Running
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Dehydration can affect anyone, but is of particular concern for runners during the summer months. These signs will help you recognise the symptoms in yourself or another runner.

INTERVIEW: Svenja Espenhahn and the Journey From Non-Runner to Ultra Running Star

INTERVIEW: Svenja Espenhahn and the Journey From Non-Runner to Ultra Running Star
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  1. How long have you been running? I started running around April 2016. Up until then, I rarely tried to run as I absolutely hated it and could not...

INTERVIEW: Adrien Prigent, Champion Ultra Runderwearer™

INTERVIEW: Adrien Prigent, Champion Ultra Runderwearer™
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We're proud that #Runderwearers all over the world wear our products, running chafe-free and in comfort; from jogging around the block to 100 mile Ultra Marathons.  We recently had the chance...

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★ Read Our Reviews

Let customers speak for us

2631 reviews
Jayne Cuskern said: Rather disappointed

Bought the knickers and was very pleased with them, so when I saw the socks I jumped at the chance. Unfortunately they are rather thick, meaning when my feet sweat they trap in the moisture. This has resulted in my feet being really sweaty and lots of blisters

Alison Clarke said: They do the job!

These are great. They saved my heels from pesky blisters. They are well made and work great.

michelle harper said: Very comfy with good support

Great, comfortable, nice fit. will be ordering some more.

Taken out the padding as I don't feel its necessary but at least there is the option if people want it

Joanna Rolls said: Brilliant

I have always worn shock absorber bras and have needed a new running bra for ages, but, being unable to get to try one on had put it off. In the end I decided I had nothing to lose by trying the Runderwear Support Running Bra (I had recently bought briefs and love them) and so ordered one. I needn't have worried. The bra is supportive, I only use it for running, but am more than happy with the level of support it gives - comfortable, soft and I don't feel "trussed" up as I have done in other sports bras.
I would highly recommend to anyone who is umming and ahhing about buying one.
If it helps - I am a 38C and this is great - so much so that I will buy another.

Fiona Saunders said: Supreme running comfort

Very comfortable to wear, light and gives the right amount of support without being bulky.