How to find the perfect marathon training plan for you. There are a lot of training plans out there, we've detailed the things to look for when identifying the right one for you.
Parkrun is enjoyed all over the world and allows millions of people to enjoy a free, timed run on a weekly basis. The thing we love most about parkrun at Runderwear HQ is its inclusivity - everybody is welcome! People turn up at 9am on a...
Runderwear™ Founders, Rich & Jamie, reflect on 2019 and talk about their goals for the New Year.
Thinking of running with a cold or illness? Here is everything you need to know on how to manage yourself while running in winter.
As another year comes and goes, we are presented the opportunity to reflect on the past and build on the future. What better way than setting some new goals? Read more about setting goals to set yourself up for your best year yet.
Stay disciplined throughout winter with Runderwear's 6 top tips & tricks for winter running.
Our top 10 favourite UK Boxing Day races. From Dorset to Kent and everything in between, here are 5k, 5m and 10k races to make room for post-Christmas turkey sandwiches!
Runderwear's 5 top tips to find your perfect running sports bra!
How to stop chafing when running - it can be done! Just follow these 5 steps to make sure you wear the right chafe-free clothing, check the weather forecast and more...
Black Friday and Cyber Monday running gear and clothing discounts aren't hard to get - but make sure you take these steps.
Looking for a PB marathon time or looking at running your first marathon? A flat course offers consistent speed and is the perfect platform for you to get a great time. The Runderwear™ team have plenty of marathon experience and we've spent the time researching some of the fastest, flattest marathons in the UK.
A running bra size guide calculator to help women runners get the perfect fit with their Runderwear™ running bra.
So you want to know how to run a faster marathon? We take a look at the various ways you can improve your marathon time, from finding a plan to the types of training sessions you might need to include...
A letter from Runderwear's Co-Founder, Rich, about the journey of our Easy-On Running Bra.
What is age grading in running and how do you calculate it? Read more to discover how to measure your own run and to use the World Masters Athletics age grade calculator.
10 ways to run a faster Parkrun and a faster 5k. Here are Runderwear's selections of training and tactics to help you get your PB! Run faster with Runderwear™.
10 of the best alternatives to running the London Marathon. From the fast and flat city marathons of Manchester and Brighton to quieter, more rural races in the UK countryside.
The top five benefits of Merino running underwear; perfect for winter running with naturally anti-bacterial fibres and organically sweat-wicking properties.
Find out how Runderwear's Co-Founder got on at his first Ironman 70.3 race in Weymouth as he updates us on his results, the diverse conditions and everything he took away from the event!
How do the Runderwear HQ make running fun? Here are some ways that we keep running fresh!
Find out how Runderwear Co-Founder and CEO Richard Edmonds has been training for the Weymouth Half Ironman, as we take this opportunity to ask him some triathlon related questions.
Advice for running in the heat... The summer months are upon us - here are a few tips to help you run in comfort as the temperature warms up.
Runderwear are the winners of the 'Best Underwear & Socks Brand' at The Running Awards 2019.
Marathon Ready Q&A With Martin Yelling! In the run up to marathon season we have hosted a number of experts to dispense advice to the Runderwear community on how to get the best out of your marathon. This week we put your questions...
Runderwear are the official partner of England Athletics - chafe free running underwear and bra for runners.
Marathon nutrition advice is crucial in allowing you to reach your potential on marathon day. We take a look at the right food, gels, bars and hydration with an expert.
Runderwearer and friend of ours, Anthony Woodward, is continuing his build up to the London Marathon. We are excited to continue sharing his thoughts in his build up to the big day! We caught up with Anthony this week as he builds...
Running has been a big part of my life for as long as I can remember, a long time before co-founding Runderwear. From entering Primary School Cross-Country races to joining my first club at age 13 (Charnwood AC) running has been a...
Runderwear founders Richard and Jamie talk about their running goals for 2019, including triathlon, Comrades Marathon and much in between...
A guide to running your first ultra marathon, looking at training, nutrition and checking the weather forecast. Make sure you test your ultra marathon kit before the big day.