Our new High Waisted Legging Shorts are your summer essential. Designed by runners, for runners, our legging-style shorts have been made with our trusted seamless technology, giving a barely-there fit and next-level confidence for your run, gym or HIIT class. The shorts feature 2 built-in secure pockets and are also sweat and squat proof so perfect for any activity!
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You've finally found your perfect sports bra so don't jeopardise it by just chucking it in the wash! Like your trainers, your sports bra will wear out meaning caring for your sports bra is even more important. We've rounded up our top tips on how you should care for your sports bra to help keep it 'in shape!'
Been told something that can't be true about your boobs or bra but you fall for it anyway? Don't worry, here at Runderwear we are committed and determined to bust those myths so you really know what's what! We've rounded up 6 common sports bra myths and busted them for you!
🏃♀️UK Coaching Week🏃♀️ 'UK Coaching' are the UK's leading charitable organisation for physical activity and sports coaches. This year they have launched their #Born2Coach campaign that aims to increase the coaching workforce by sparking peoples motivation and drive to become a coach,...
Do you know the different types of sports bras available? At Runderwear we understand the world of sports bras can sometimes be confusing, but don't worry we are here for you discussing the types of sports bras and strap designs.
Queen Elizabeth II, our national treasure, has been the UK's head of state since 1952, when her father, King George VI passed away, making her the longest reigning monarch in the UK. To celebrate her majesty's 70 year record time in-post, we take a look at how Marathon running has changed over the years.
Do we really know exactly what makes a good sports bra? Sports bras today have come a long way since the first was developed in 1977. With many features and components it can leave us feeling a little overwhelmed initially, so we will run through the 'anatomy' of sports bras to make sure you're an expert by the end!
With reports of 80% of women wearing the wrong bra size, here at Runderwear we are determined and committed to getting you in the correct size. This is our guide on signs your bra is not the correct size and exactly how to measure yourself to ensure everyone can be supported, confident and comfortable.
Blisters develop to protect damaged skin and help it heal. They're mostly caused by friction, temperature, trainers and socks – however, there is one guaranteed solution...
How to stop chafing when running - it can be done! Just follow these 5 steps to make sure you wear the right chafe-free clothing, check the weather forecast and more...
What is age grading in running and how do you calculate it? Read more to discover how to measure your own run and to use the World Masters Athletics age grade calculator.