The Runderwear Blog – Page 5 – Runderwear™

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3 Ways to stay Chafe Free
Hello,  If you are a runner or exercise enthusiast, chances are at some point you have experienced chafing.  Rubbing on the skin thats causes chafing is extremely common but do you really know what you need to do to avoid it? Chafing...

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Run Shopping Run
I'm a hopeless competitor. Give me any situation and I can see a way to crown a winner. Mind you, most of the time the other competitors have no idea they're in a race. All they see is some idiot rushing up...

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Charlie Matthews - Rugby Union
Charlie Matthews is an exciting, talented Rugby Union Player for Harlequins and England Saxons. At 6ft 8in and 18st, Charlie is an imposing Second-Row with the ability to succeed at the very highest level.  Like our co-founders, Richard and Jamie, Charlie is...

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Jess Coulson - Athletics
We are proud to have British Athletics International Athlete, Jess Coulson, as a brand ambassador for Runderwear. Jess has recently finished 3rd in the British Half Marathon Championships in 71:36.  This superb effort has qualified her to run for Team GB in next...

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The Art of being a Pacemaker
I’ve never been one for number watching. My PBs are simple rewards for gradually becoming a better runner. I’ll run on feel, rather than tirelessly calculating splits and squeezing seconds out of miles. I collect stories, friends and photos rather than smaller...

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Armed Forces underwear
In every exhibition or race we attend with our Runderwear team we meet members of the armed forces with problems.  Servicemen and women all over tell us about their issues with chaffing, and it isn't difficult to see why. Firstly training in...

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A Simple Hello.
I was cautiously fresh from injury with my first half marathon on the horizon. I’d woken up early to enjoy the sunrise on the coast and attempt a long, (fingers crossed) pain free run during a weekend away. Half an hour later,...

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Why I love Half Marathons
It’s a fresh season of half marathon running. Half marathons are so much more manageable than marathon running. At half the distance it slots in with running your own business. I feel it is conducive to good performance in the office, a...

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History of Sports Nutrition
During the 1980's the world was introduced to a concept which became known as Sports Nutrition.  With health shops full of Supplements and magazines giving you all kinds of advice its hard to think that its only 30 years since the first...

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Training with Music.  Should you?
Training with music.  A lot of runners, sports people and gym-goers wouldn’t dream of leaving the house without their trusted companion – the headphones.  But does training with music help or is it a hindrance?  Should running with music be banned in all races? ...

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Exeter City Football Club
  We are pleased to announce that Exeter City Football Club are now wearing Runderwear to help them with their performance.  Runderwear helps Football Players perform better through increased breathability, enhanced comfort and seamless technology to help movement.  Exeter City are a...

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