Blog

By JAMIE SMALLEY

Why I love Half Marathons

August 01, 2015

It’s a fresh season of half marathon running. Half marathons are so much more manageable than marathon running. At half the distance it slots in with running your own business. I feel it is conducive to good performance in the office, a...

By Richard Edmonds In Advice

History of Sports Nutrition

August 01, 2015

During the 1980's the world was introduced to a concept which became known as Sports Nutrition. With health shops full of Supplements and magazines giving you all kinds of advice its hard to think that its only 30 years since the first...

By Richard Edmonds

Training with Music. Should you?

August 01, 2015

Training with music. A lot of runners, sports people and gym-goers wouldn’t dream of leaving the house without their trusted companion – the headphones. But does training with music help or is it a hindrance? Should running with music be banned in all races? ...

By Richard Edmonds

Exeter City Football Club

August 01, 2015

We are pleased to announce that Exeter City Football Club are now wearing Runderwear to help them with their performance. Runderwear helps Football Players perform better through increased breathability, enhanced comfort and seamless technology to help movement. Exeter City are a...

By Richard Edmonds

Review - Outdoor Kinetics

August 01, 2015

Andrew at Outdoor Kinetics has kindly reviewed our Runderwear Mens Boxer through his blog. If you would like to include Runderwear within your blog please get in touch - we would love to hear from you. http://outdoorkinetics.co.uk/runderwear-boxer-short-review/

By Richard Edmonds In advice

The Art of the Sunday Run.

June 19, 2015

The Sunday Run is a staple in all runners diets. As a runner growing up I was immediately introduced to the mythical activity of the Sunday Run! Some weeks were longer than others but every Sunday morning I would meet my training...