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By Richard Edmonds In advice 0 comment

7 Deadly sins of the marathon

March 12, 2016

A lot can happen in 26.2 miles. Looking back on my first Marathon I can pinpoint what went right and what went wrong. The main thing to think about is that it can all change very quickly. One minute you feel like...

By Richard Edmonds In Advice 0 comment

3 Ways to stay Chafe Free

March 10, 2016

Hello, If you are a runner or exercise enthusiast, chances are at some point you have experienced chafing. Rubbing on the skin thats causes chafing is extremely common but do you really know what you need to do to avoid it? Chafing...

By Richard Edmonds 0 comment

An Extreme Footrace Through Arctic Sweden

February 07, 2016

We were recently contacted by a friend, Jenny Davis, who alongside a friend was aiming to run 230km ultra marathon in SNOW in SWEDEN! Our first reaction was obviously - that is amazing, where do we sign up next year! Afterwards we...

By Richard Edmonds 0 comment

Team Essence Row across the Atlantic

February 07, 2016

We were recently approached by a fantastic team of 5 guys aiming to row across the Atlantic in record time! They needed underwear that would help them stay-chafe free whilst also being moisture wicking. We are really pleased to announce that...

By Richard Edmonds 0 comment

London Marathon - a runners story

February 07, 2016

The London Marathon provides us with countless stories each year of why runners take to the 26.2 miles. Runderwearer and keen Runner Laura Edmonds shares her own personal story of why she ran the marathon here: I am seven days away...

By Richard Edmonds In Advice 0 comment

Why did we start Runderwear™?

February 01, 2016

Jamie and I met at Loughborough University. We were put on the same corridor in our Halls and instantly became friends as we were incredibly enthusiastic about sport. I was a runner and at the time Jamie played most sports. After university...

By Richard Edmonds In inspiration 0 comment

Running across the Pyrenees

January 12, 2016

In August 2015, Sophie, who many of you will have met as the smiling helpful wonderfully funny girl who works with us at all of our events, ran the GR11 route across the Pyrenees! Here are some parts of her blog which...

By JAMIE SMALLEY 0 comment

Thank you for a brilliant 2015

December 12, 2015

As we near the end of the year, it’s hard to not reminisce. Races run, injuries avoided, miles achieved…all things to note and to consider improving upon for next year. Before you fill up all 52 weeks of 2016’s race calendar...

By JAMIE SMALLEY 0 comment

Run Shopping Run

December 12, 2015

I'm a hopeless competitor. Give me any situation and I can see a way to crown a winner. Mind you, most of the time the other competitors have no idea they're in a race. All they see is some idiot rushing up...

By JAMIE SMALLEY 0 comment

Discovering your Superpowers

December 12, 2015

I discovered my super powers about 35-minutes into my first ever +5km run. I'd been running for what felt like hours, yet I wasn't tired, I wasn't even that sweaty or pink. If I hadn't been summoned for dinner, I'd probably have...

By JAMIE SMALLEY In Advice, Training 0 comment

Stop London Marathon Sulking

November 12, 2015

I remember very clearly the confusion I felt at my friend's jealousy of those running the London Marathon. She'd not got a place and would've given anything to join them, instead she was fated to sulk the whole week before the race...

By JAMIE SMALLEY In Advice, Training 0 comment

Top 5 Gross Things Every Runner Should Learn

November 10, 2015

Running isnt pretty. You huff and puff until youre beetroot red and soaked through with stinky sweat and the occasional tear. Unfortunately, it seems to get worse. The more Ive run the further and longer Ive gone the more disgusting skills Ive...

By JAMIE SMALLEY 0 comment

Scared to Safety when Running at Night!

November 04, 2015

It’s something, certainly as a female who runs on her own in the dark, I’ve acknowledged but always tried to not think about. You hear warnings and horror stories but you don’t ever expect anything bad to happen to you. And...

By JAMIE SMALLEY In advice, training 0 comment

Have Fun and Run on Bonfire Night!

November 04, 2015

Unless I have someone breathing down my neck, screaming instructions, I find intervals hard. I’m sure I’m not alone. They hurt! And when you know that, it’s difficult to inflict that pain on yourself. Alas, you won’t get fast without ever...

By Richard Edmonds 0 comment

Charlie Matthews - Rugby Union

October 28, 2015

Charlie Matthews is an exciting, talented Rugby Union Player for Harlequins and England Saxons. At 6ft 8in and 18st, Charlie is an imposing Second-Row with the ability to succeed at the very highest level. Like our co-founders, Richard and Jamie, Charlie is...

By Richard Edmonds 0 comment

Jess Coulson - Athletics

October 22, 2015

We are proud to have British Athletics International Athlete, Jess Coulson, as a brand ambassador for Runderwear. Jess has recently finished 3rd in the British Half Marathon Championships in 71:36. This superb effort has qualified her to run for Team GB in next...

By JAMIE SMALLEY In advice, inspiration, training 0 comment

Choosing your friends

October 22, 2015

It seems to have been the only reasonable explanation to my non-running friends as to why I wanted to run an ultra-marathon. “I’ve fallen into a bad crowd”, I explained with my tongue firmly in my cheek. Who hasn't been encouraged...

By JAMIE SMALLEY In advice, training 0 comment

Sleeping Through the Extra Hour

October 22, 2015

I’m tired. It’s simple as that. It’s that time of year again when darkness seems to creep up on us. We go to work and return in the dark, barely seeing a spot of sun for months. It’s tiring! Everyone seems...

By JAMIE SMALLEY In training 0 comment

The Art of being a Pacemaker

October 21, 2015

I’ve never been one for number watching. My PBs are simple rewards for gradually becoming a better runner. I’ll run on feel, rather than tirelessly calculating splits and squeezing seconds out of miles. I collect stories, friends and photos rather than smaller...

By Richard Edmonds In training 0 comment

Marathon des Sables Review

September 24, 2015

During this years Marathon Des Sables, Susie Chan decided to use Runderwear. This is how she got on: Running 156 miles through the Sahara desert in the Marathon des Sables, you need to carry everything you need to eat, sleep and...

By Richard Edmonds In training 0 comment

Armed Forces underwear

September 24, 2015

In every exhibition or race we attend with our Runderwear team we meet members of the armed forces with problems. Servicemen and women all over tell us about their issues with chaffing, and it isn't difficult to see why. Firstly training in...

By Tania Pacheco In inspiration, training 0 comment

Getting out of your comfort zone

September 22, 2015

It’s hard being the s**t runner. Not least because you end up so soul-destroyingly far behind, that you start to tell yourself you’re s**t. You knew running in this group would stretch your comfort zone, you didn’t realise you’d end up...

By JAMIE SMALLEY 0 comment

Girls, Glamour and being a runner.

September 16, 2015

Girls, it’s time to drag out your dresses and hunt for your heels, we’re well and truly into wedding season. As someone who lives her life in trainers, though, this is a bit of a problem. Dressing for my cousin’s wedding...

By Richard Edmonds 0 comment

Don't stick with what you know.

September 16, 2015

Know your local loop like the back of your hand? Reckon you could bash out a local 5k with your eyes closed? Keep track of your mileage with familiar landmarks? You should get lost. Running should be a joy, a...

By JAMIE SMALLEY 0 comment

A Simple Hello.

September 16, 2015

I was cautiously fresh from injury with my first half marathon on the horizon. I’d woken up early to enjoy the sunrise on the coast and attempt a long, (fingers crossed) pain free run during a weekend away. Half an hour later,...

By JAMIE SMALLEY In Advice 0 comment

How Naked is Too Naked?

August 13, 2015

It’s hot. The type of hot that could melt the rubber off your shoes or dry your mouth out in an instant and the smell of tarmac bubbling in the heat fills the air. You didn’t think about the summer training...

By JAMIE SMALLEY 0 comment

Why I love Half Marathons

August 01, 2015

It’s a fresh season of half marathon running. Half marathons are so much more manageable than marathon running. At half the distance it slots in with running your own business. I feel it is conducive to good performance in the office, a...

By Richard Edmonds In Advice 0 comment

History of Sports Nutrition

August 01, 2015

During the 1980's the world was introduced to a concept which became known as Sports Nutrition. With health shops full of Supplements and magazines giving you all kinds of advice its hard to think that its only 30 years since the first...

By Richard Edmonds 0 comment

Training with Music. Should you?

August 01, 2015

Training with music. A lot of runners, sports people and gym-goers wouldn’t dream of leaving the house without their trusted companion – the headphones. But does training with music help or is it a hindrance? Should running with music be banned in all races? ...

By Richard Edmonds 0 comment

Exeter City Football Club

August 01, 2015

We are pleased to announce that Exeter City Football Club are now wearing Runderwear to help them with their performance. Runderwear helps Football Players perform better through increased breathability, enhanced comfort and seamless technology to help movement. Exeter City are a...

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“A true game changer”

Underwear of the Year

“You’ll feel a million pounds”

Official Bra & Underwear

Best Sports Bra for Running

“Breathable, Wickable and Chafe-Free”

“As comfy as they come”

“The best gift for runners”

Best Sports Bra

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