News – Page 2 – Runderwear™

Advice

Why Electrolytes are crucial
Hello, We first came across the team at Precision Hydration at a Triathlon Exhibition and were amazed by the incredible detail they go to to help optimise your nutrition.  The level of knowledge of their area was way above the normal advise you...

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What are Superfoods?
  Superfoods.  We often talk about them but do we really know what they are and how we can add them into our diets?  We have teamed up with our friends at Groovita, the specialists in Superfoods, to find out what it...

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Why choose Runderwear™?
  Here we explain why we feel Runderwear can help you stay more comfortable and chafe-free when running: Ease of use / Practicality The Runderwear range is the best performance underwear in the world.  There are key ingredients that make the Runderwear...

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Why Run?
I am a runner. I am a real runner my friends would now say. “What exactly does that mean?” I ask them. “You wear Lycra, you go to races, and you go running out in the cold”. I do now and indeed...

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The Art of Tapering
  Marathon training is really hard.  You have done long runs, tough interval sessions and plenty of hill runs.  When the time to taper comes it is a welcome relief after the gruelling weeks. How much does it help?Ideally you want to begin tapering...

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3 Ways to stay Chafe Free
Hello,  If you are a runner or exercise enthusiast, chances are at some point you have experienced chafing.  Rubbing on the skin thats causes chafing is extremely common but do you really know what you need to do to avoid it? Chafing...

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