The Runderwear Blog

By Richard Edmonds

12 Days of Christmas Giveaway

December 07, 2020

This December Runderwear are kick-starting the festivities with a HUGE 12 Days of Christmas giveaway! There are a massive 78 prizes up for grabs, so it really could be you this time. Plus, we’ve partnered up with some incredible brands to...

By Richard Edmonds

Gift Guide For Runners

December 03, 2020

With Christmas fast approaching, now is a good time to start thinking about gift ideas for the runner in your life. If you're struggling to find the perfect gift, Runderwear is here to help! To make things a little easier we’ve compiled a...

By Richard Edmonds

Runderwear™ Customer Bra Reviews

December 01, 2020

Hear some honest Runderwear bra customers as they test our Easy-On Support Bra and our Original Support Bras!

By Richard Edmonds

Runderwear Virtual 10 Mile Results!

November 30, 2020

Congratulations to everyone who completed the Runderwear Virtual 10 mile race yesterday! It was great to see so many of you getting out there! We loved reading your messages and posts on social media and seeing your results come through. It’s not...

By Simon Lilly

Runderwear #28DayChallenge

November 05, 2020

With 28 days of lockdown ahead, we've decided here at Runderwear HQ to set ourselves a team challenge to encourage us to keep active, get outdoors and support one another with a #28DayChallenge. Here's what we have pledged at Runderwear... Rich -...

By Skye Baxendale

10 Ways to Motivate Yourself to Run

November 02, 2020

Running is great… but whether you are a beginner, an elite or somewhere in between, you will experience a lack of motivation at some point, where you feel that running just isn’t as rewarding as it was. If you are feeling...

By Skye Baxendale

Mental Health For All - World Mental Health Day

October 10, 2020

Mental health problems range from the worries we all experience as part of everyday life to serious long-term conditions. The months of lockdown have had a huge impact on us all, we thought it would be good to have an open conversation...

By Richard Edmonds

London Marathon - Your Way 2020

September 30, 2020

On Sunday 4 October there will be no mass start in Blackheath, no crowds lining the streets and no iconic landmarks. The 40th London Marathon will be different, but #The40thRace will still embody the spirit of the London Marathon - a day...

By Richard Edmonds

The Edmonds Family Ironman

August 06, 2020

Hey! It's Rich here, CEO of Runderwear. As mental health is so important, now more than ever, we are doing a family Ironman for Mental Health Research UK. Many of you know, as a family we completed the Runderwear 60 day challenge...

By Richard Edmonds

Essential Summer Running Kit!

July 21, 2020

Sun protection Step out in style while staying protected in these goodr sunglasses! Ok, give me your serious face? Good, I like that, now take a look at goodr’s world wide website, goodr.co.uk, and try and keep that serious face. See, it’s gone...

By Richard Edmonds

Summer Running – Advice and Top Tips From the Experts

July 13, 2020

Find the best summer running advice and top tips from special guests at England Athletics & British Athletics!

By Richard Edmonds

Black Lives Matter

July 06, 2020

Addressing Black Lives Matter One of the greatest things that I have experienced as a runner and as a fan of the sport is the strength it has to break down barriers. My heroes and the runners that I have shared...

By Rhiannon Duffin In News & Reviews

Runderwear™ Customer Brief & Boxer Reviews

June 30, 2020

Whilst we love reading all the positive reviews of our men's running underwear from Runner's World, Men's Fitness and more... it's our customer's opinions that mean the most to us. Our goal is for EVERYONE to be able to run in comfort! So we asked...

By Rhiannon Duffin In Advice, Training

10 Top Tips For Running in the Heat!

June 23, 2020

Advice for running in the heat... The summer months are upon us - here are a few tips to help you run in comfort as the temperature warms up.

By Richard Edmonds

Global Running Day 2020

June 03, 2020

To celebrate Global Running Day we take a look at Team Runderwear's running inspirations and their own personal stories behind running!

By Richard Edmonds

Your Sporting Must-Have - A Great-fitting Sports Bra!

June 01, 2020

What’s the big deal? Ever wondered if you actually need that sports bra and if you can get away with your old t-shirt bra or crop top instead? Read on to discover why buying a great-fitting sports bra could be one of...

By Richard Edmonds

Meet Our Runderwearers!

April 08, 2020

Celebrating 'Get To Know Your Customer Day' we've decided to highlight some of our most loyal customers who, just like you, are advocates of Runderwear™. Following a brief Q&A, here's what our Runderwearers had to say... Phil Hanson "Very comfortable and practical"...

By Richard Edmonds

How Merino Running Underwear Will Help This Winter

April 07, 2020

The top five benefits of Merino running underwear; perfect for winter running with naturally anti-bacterial fibres and organically sweat-wicking properties.

By Rob Murray In training

How To Choose The Right Marathon Training Plan

February 03, 2020

How to find the perfect marathon training plan for you. There are a lot of training plans out there, we've detailed the things to look for when identifying the right one for you.

By Skye Baxendale

Should I Run with a Cold?

January 08, 2020

Thinking of running with a cold or illness? Here is everything you need to know on how to manage yourself while running in winter.

By Richard Edmonds

Runderwear Founders: 2020 Goals

January 01, 2020

Runderwear™ Founders, Rich & Jamie, reflect on 2019 and talk about their goals for the New Year.

By Richard Edmonds

New Year, New Goals.

December 27, 2019

As another year comes and goes, we are presented the opportunity to reflect on the past and build on the future. What better way than setting some new goals? Read more about setting goals to set yourself up for your best year yet.

By Skye Baxendale

6 Tips and Tricks for Winter Running

December 18, 2019

Stay disciplined throughout winter with Runderwear's 6 top tips & tricks for winter running.

By Rob Murray In advice, running

How to Stop Chafing When Running

December 09, 2019

How to stop chafing when running - it can be done! Just follow these 5 steps to make sure you wear the right chafe-free clothing, check the weather forecast and more...

By Richard Edmonds

Best Black Friday Deals For Running Gear

November 27, 2019

Black Friday and Cyber Monday running gear and clothing discounts aren't hard to get - but make sure you take these steps.

By Rob Murray

The 10 Flattest Marathons in the UK

November 22, 2019

Looking for a PB marathon time or looking at running your first marathon? A flat course offers consistent speed and is the perfect platform for you to get a great time. The Runderwear™ team have plenty of marathon experience and we've spent the time researching some of the fastest, flattest marathons in the UK.

By Rob Murray In advice, training

How to Run a Faster Marathon

November 11, 2019

So you want to know how to run a faster marathon? We take a look at the various ways you can improve your marathon time, from finding a plan to the types of training sessions you might need to include...

By Richard Edmonds

Introducing, your new favourite running bra...

November 04, 2019

A letter from Runderwear's Co-Founder, Rich, about the journey of our Easy-On Running Bra.

By Skye Baxendale In running, training

Understanding Age Grading In Running

October 25, 2019

What is age grading in running and how do you calculate it? Read more to discover how to measure your own run and to use the World Masters Athletics age grade calculator.

By Rob Murray

10 Alternatives to the London Marathon

October 08, 2019

10 of the best alternatives to running the London Marathon. From the fast and flat city marathons of Manchester and Brighton to quieter, more rural races in the UK countryside.