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The top five benefits of Merino running underwear; perfect for winter running with naturally anti-bacterial fibres and organically sweat-wicking properties.
Blog
How to find the perfect marathon training plan for you. There are a lot of training plans out there, we've detailed the things to look for when identifying the right one for you.
Thinking of running with a cold or illness? Here is everything you need to know on how to manage yourself while running in winter.
Runderwear™ Founders, Rich & Jamie, reflect on 2019 and talk about their goals for the New Year.
As another year comes and goes, we are presented the opportunity to reflect on the past and build on the future. What better way than setting some new goals? Read more about setting goals to set yourself up for your best year yet.
Stay disciplined throughout winter with Runderwear's 6 top tips & tricks for winter running.
How to stop chafing when running - it can be done! Just follow these 5 steps to make sure you wear the right chafe-free clothing, check the weather forecast and more...
Black Friday and Cyber Monday running gear and clothing discounts aren't hard to get - but make sure you take these steps.
Looking for a PB marathon time or looking at running your first marathon? A flat course offers consistent speed and is the perfect platform for you to get a great time. The Runderwear™ team have plenty of marathon experience and we've spent the time researching some of the fastest, flattest marathons in the UK.
So you want to know how to run a faster marathon? We take a look at the various ways you can improve your marathon time, from finding a plan to the types of training sessions you might need to include...
A letter from Runderwear's Co-Founder, Rich, about the journey of our Easy-On Running Bra.
What is age grading in running and how do you calculate it? Read more to discover how to measure your own run and to use the World Masters Athletics age grade calculator.
10 of the best alternatives to running the London Marathon. From the fast and flat city marathons of Manchester and Brighton to quieter, more rural races in the UK countryside.
Find out how Runderwear's Co-Founder got on at his first Ironman 70.3 race in Weymouth as he updates us on his results, the diverse conditions and everything he took away from the event!
How do the Runderwear HQ make running fun? Here are some ways that we keep running fresh!
Runderwearer and friend of ours, Anthony Woodward, is continuing his build up to the London Marathon. We are excited to continue sharing his thoughts in his build up to the big day! We caught up with Anthony this week as he builds...
Running has been a big part of my life for as long as I can remember, a long time before co-founding Runderwear. From entering Primary School Cross-Country races to joining my first club at age 13 (Charnwood AC) running has been a...
Runderwear founders Richard and Jamie talk about their running goals for 2019, including triathlon, Comrades Marathon and much in between...
A guide to running your first ultra marathon, looking at training, nutrition and checking the weather forecast. Make sure you test your ultra marathon kit before the big day.
So you want to know how to run a faster marathon? We take a look at the various ways you can improve your marathon time, from finding a plan to the types of training sessions you might need to include...
After getting back from the 2018 Chicago Marathon Expo, Tania from Team Runderwear catches up with Lisa Nicole Atkinson on achieving her Six Star medal after completing the six Abbott World Marathon Majors (Berlin, Boston, Chicago, London, New York, and Tokyo).
Dehydration can affect anyone, but is of particular concern for runners during the summer months. These signs will help you recognise the symptoms in yourself or another runner.
1. How long have you been running? I started running around April 2016. Up until then, I rarely tried to run as I absolutely hated it and could not understand how people would love this sport. For whatever reason, I decided...
We're proud that #Runderwearers all over the world wear our products, running chafe-free and in comfort; from jogging around the block to 100 mile Ultra Marathons. We recently had the chance to catch up with an incredible Runderwearer - Adrien Prigent AKA @Ultra.Chamois...
What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red, raw and irritated. Runners are more susceptible to chafing, along with other...
Our top 20 tips for running a great marathon, including advice on training, nutrition, pacing and race day.
The last of our Marathon Heroes for 2018, Sharon Irving is raining money for a charity close to her heart - Cancer Research UK. Here's Sharon's story...
Marathon kit checklist. Use our marathon kit list and make sure you pack and take what you need to complete your 26.2 miles.
The third of our 2018 Marathon Heroes is Rebecca Foster, running the London Marathon to raise money for Sobell House Hospice.
A look at the features and benefits to look out for when buying a tri suit
