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Advice
Marathon nutrition advice is crucial in allowing you to reach your potential on marathon day. We take a look at the right food, gels, bars and hydration with an expert.
Runderwearer and friend of ours, Anthony Woodward, is continuing his build up to the London Marathon. We are excited to continue sharing his thoughts in his build up to the big day! We caught up with Anthony this week as he builds...
Running has been a big part of my life for as long as I can remember, a long time before co-founding Runderwear. From entering Primary School Cross-Country races to joining my first club at age 13 (Charnwood AC) running has been a...
Runderwear founders Richard and Jamie talk about their running goals for 2019, including triathlon, Comrades Marathon and much in between...
A guide to running your first ultra marathon, looking at training, nutrition and checking the weather forecast. Make sure you test your ultra marathon kit before the big day.
So you want to know how to run a faster marathon? We take a look at the various ways you can improve your marathon time, from finding a plan to the types of training sessions you might need to include...
After getting back from the 2018 Chicago Marathon Expo, Tania from Team Runderwear catches up with Lisa Nicole Atkinson on achieving her Six Star medal after completing the six Abbott World Marathon Majors (Berlin, Boston, Chicago, London, New York, and Tokyo).
Co-founder of Runderwear, Richard Edmonds talks through the last five years and the recent process of updating the Runderwear brand, packaging and website.
Dehydration can affect anyone, but is of particular concern for runners during the summer months. These signs will help you recognise the symptoms in yourself or another runner.
1. How long have you been running? I started running around April 2016. Up until then, I rarely tried to run as I absolutely hated it and could not understand how people would love this sport. For whatever reason, I decided...
We're proud that #Runderwearers all over the world wear our products, running chafe-free and in comfort; from jogging around the block to 100 mile Ultra Marathons. We recently had the chance to catch up with an incredible Runderwearer - Adrien Prigent AKA @Ultra.Chamois...
What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red, raw and irritated. Runners are more susceptible to chafing, along with other...
Runderwear will be out and about at various marathons and running events this summer. We look forward to meeting you there!
Our top 20 tips for running a great marathon, including advice on training, nutrition, pacing and race day.
The last of our Marathon Heroes for 2018, Sharon Irving is raining money for a charity close to her heart - Cancer Research UK. Here's Sharon's story...
Marathon kit checklist. Use our marathon kit list and make sure you pack and take what you need to complete your 26.2 miles.
The third of our 2018 Marathon Heroes is Rebecca Foster, running the London Marathon to raise money for Sobell House Hospice.
A look at the features and benefits to look out for when buying a tri suit
Liam McHugh is running the London Marathon this year to raise money for the Cystic Fibrosis Trust.
In the first of our Marathon Hero features, this is Rachel's story of how and why she is raising money for the National Autistic Society by running the London Marathon.
We were really pleased to hear from Jill Thorburn, a GB endurance Rider, who gave us an update on a fantastic season for her and her horse Toby. It is fantastic that our products have really helped keep Jill super comfortable mile...
So, you’ve signed up to do a marathon? There’s a huge number of training plans out there and by now, you’ll probably have decided on which one to follow. If you haven’t found one yet, try the London Marathon website. 26.2 miles...
Runderwear will be attending and sponsoring a number of marathon expos and races throughout the UK this spring.
As a proud sponsor of the Maverick Race Series, all of us at Runderwear HQ are incredibly excited for their 2018 race series to officially kick off. We checked in with the Maverick Trail division team to hear all about their passion...
Here at Runderwear™ HQ we practise what we preach. We are a group of runners who are out every weekend at the same races you are, trying to get those PBs! As we build up to Christmas the chat around the...
Dee Caffari has sailed around the world five times. She is the first woman to have sailed single-handed and non-stop around the world in both directions and the only woman to have sailed non-stop around the world a total of three times....
Blind Dave along with his guides, Garry and Tony, are attempting to complete all 24 Great Runs this year and fundraising for The Albion Foundation. They began their journey back in January in Edinburgh and their final run will be the Great Ethiopian...
Runderwear review from Carron and Corri, CS6D athletes (Cross Scotland in 6 Days; Facebook @CS6Dtrail) You know that you have great underwear on when you notice nothing about it. Day 4 of our 6 day run across Scotland was destined to be...
Runderwearer Emma Marshall-Telfer recently shared her experience at this years Equinox 24 race. Read on to learn how she overcame the "little demons" in her head and completed 18 gruelling laps in 23:27:46. The Equinox 24 race weekend is set at...
