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I’ve never been one for number watching. My PBs are simple rewards for gradually becoming a better runner. I’ll run on feel, rather than tirelessly calculating splits and squeezing seconds out of m...
During this years Marathon Des Sables, Susie Chan decided to use Runderwear. This is how she got on: Running 156 miles through the Sahara desert in the Marathon des Sables, you need to carry ev...
In every exhibition or race we attend with our Runderwear team we meet members of the armed forces with problems. Servicemen and women all over tell us about their issues with chaffing, and it isn...
Getting out of your comfort zone
It’s hard being the s**t runner. Not least because you end up so soul-destroyingly far behind, that you start to tell yourself you’re s**t. You knew running in this group would stretch your comfo...
Girls, Glamour and being a runner.
Girls, it’s time to drag out your dresses and hunt for your heels, we’re well and truly into wedding season. As someone who lives her life in trainers, though, this is a bit of a problem. Dres...
Don't stick with what you know.
Know your local loop like the back of your hand? Reckon you could bash out a local 5k with your eyes closed? Keep track of your mileage with familiar landmarks? You should get lost. Running sho...
I was cautiously fresh from injury with my first half marathon on the horizon. I’d woken up early to enjoy the sunrise on the coast and attempt a long, (fingers crossed) pain free run during a week...
It’s hot. The type of hot that could melt the rubber off your shoes or dry your mouth out in an instant and the smell of tarmac bubbling in the heat fills the air. You didn’t think about the su...
It’s a fresh season of half marathon running. Half marathons are so much more manageable than marathon running. At half the distance it slots in with running your own business. I feel it is conduci...
During the 1980's the world was introduced to a concept which became known as Sports Nutrition. With health shops full of Supplements and magazines giving you all kinds of advice its hard to thin...
Training with Music. Should you?
Training with music. A lot of runners, sports people and gym-goers wouldn’t dream of leaving the house without their trusted companion – the headphones. But does training with music help or is it...
We are pleased to announce that Exeter City Football Club are now wearing Runderwear to help them with their performance. Runderwear helps Football Players perform better through increased bre...
The Sunday Run is a staple in all runners diets. As a runner growing up I was immediately introduced to the mythical activity of the Sunday Run! Some weeks were longer than others but every Sun...