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An Extreme Footrace Through Arctic Sweden
We were recently contacted by a friend, Jenny Davis, who alongside a friend was aiming to run 230km ultra marathon in SNOW in SWEDEN! Our first reaction was obviously - that is amazing, where do we...

Team Essence Row across the Atlantic
We were recently approached by a fantastic team of 5 guys aiming to row across the Atlantic in record time! They needed underwear that would help them stay-chafe free whilst also being moisture ...

London Marathon - a runners story
The London Marathon provides us with countless stories each year of why runners take to the 26.2 miles. Runderwearer and keen Runner Laura Edmonds shares her own personal story of why she ran th...
Jamie and I met at Loughborough University. We were put on the same corridor in our Halls and instantly became friends as we were incredibly enthusiastic about sport. I was a runner and at the t...

In August 2015, Sophie, who many of you will have met as the smiling helpful wonderfully funny girl who works with us at all of our events, ran the GR11 route across the Pyrenees! Here are some pa...

Thank you for a brilliant 2015
As we near the end of the year, it’s hard to not reminisce. Races run, injuries avoided, miles achieved…all things to note and to consider improving upon for next year. Before you fill up all 52 ...

I'm a hopeless competitor. Give me any situation and I can see a way to crown a winner. Mind you, most of the time the other competitors have no idea they're in a race. All they see is some idiot r...

I discovered my super powers about 35-minutes into my first ever +5km run. I'd been running for what felt like hours, yet I wasn't tired, I wasn't even that sweaty or pink. If I hadn't been summone...

I remember very clearly the confusion I felt at my friend's jealousy of those running the London Marathon. She'd not got a place and would've given anything to join them, instead she was fated to s...

Top 5 Gross Things Every Runner Should Learn
Running isnt pretty. You huff and puff until youre beetroot red and soaked through with stinky sweat and the occasional tear. Unfortunately, it seems to get worse. The more Ive run the further and...

Scared to Safety when Running at Night!
It’s something, certainly as a female who runs on her own in the dark, I’ve acknowledged but always tried to not think about. You hear warnings and horror stories but you don’t ever expect any...

Have Fun and Run on Bonfire Night!
Unless I have someone breathing down my neck, screaming instructions, I find intervals hard. I’m sure I’m not alone. They hurt! And when you know that, it’s difficult to inflict that pain on yourse...

We are proud to have British Athletics International Athlete, Jess Coulson, as a brand ambassador for Runderwear. Jess has recently finished 3rd in the British Half Marathon Championships in 71:36...