Festival of Running - Virtual 10k Run & Training Plan
The 10k Run & Training Plan
The Runderwear virtual 10k is part of the Runderwear Festival of Running taking place over the Easter weekend.How do I enter?
Choose which race distance you'd like to do and enter the event on Results Base.
- Early bird entry (up to and including 28th February 2021) is £10
- Standard entry (from 1st March 2021) is £12
FREE 10k Training Plans
Please find below your FREE 8 week 10k training programme, created by England Athletics Road Running Manager, Tom Craggs. Choose between the Beginner, Improver and Experienced 10k plan.
Beginner 10k Training Plan
This plan is aimed at runners new to the 10km distance or runners who haven’t tackled 10km in a while. You should be able to run/jog for 20-30 minutes continuously before starting the plan.
Improver 10k Training Plan
This plan is aimed at people who run regularly and feel confident to run continuously for up to 45-60 minutes or more at an easy pace. You will likely have completed a 10km before and are looking to get faster or feel better for the next one.
Experienced 10k Training Plan
This plan is aimed at experienced runners who run most days and who are confident running 70-80 minutes + continuously as well as including interval sessions in their training. You will have completed 10km races before and will be looking to improve you performance over the eight weeks of the plan.
What do I receive?
As well as the free 8 week training programme, Team Runderwear ‘Race Leaders’ will be training for the event with you, sharing their journey and encourage yours! There will be plenty of expert help and advice along the way too help you stay on track.
Once you have completed the race and and uploaded your proof to the results base system you will receive:
- Runderwear ‘Festival of Running’ wooden medal made from sustainable European-sourced FSC ply
- A Runderwear designed ‘Festival of Running’ certificate
Prizes will be available for:
- 1st place Male and Female receive £60 Runderwear voucher
- 2nd place Male and female receive £50 Runderwear voucher
- 3rd place Male and Female receive £40 Runderwear voucher
Plus 10 spot prizes - recipients will receive a £25 Runderwear voucher
Please take a look at our Festival of Running FAQs if you need any further help or advice.