EPISODE 1: TRAINING PT. 1
Date: 27th February 2020
Guest: Catherine Alsworth
The starting gun of this year's Marathon Ready campaign sounds with Catherine Alsworth, Chiropractor at Liliput Health, visiting Runderwear HQ to discuss training plans, managing setbacks and avoiding common mistakes.
TRAINING PT. 1 SUMMARY:
Catherine talks to Co-Founder, Rich, about effective marathon training and the do's and don'ts that come with each training plan. She also talks about her running experience and training for the Paris Marathon, dealing with her injuries and how you can bounce back and deal with setbacks.
EPISODE 2: TRAINING PT. 2
Date: 12th March 2020
Guests: Tom Craggs & Dr. Rebecca Rendell
As we continue to explore the basics of marathon training, we deleve into managing lifestyle and routine changes, the importance of nutrition and how to balance the mind and body. Our guests are experienced runners and industry professionals that offer insider knowledge about everything you need to know whilst training for your marathon.
TRAINING PT. 2 SUMMARY:
Listen to England National Team Coach Tom Craggs talk about his experiences marathon training and hear some advice and motivation on maintaining your training through tough times, especially during these uncertain times.
Bournemouth University's Senior Lecturer in Exercise Physiology, Dr. Rebecca Rendell, discusses training in the heat and shares knowledge about extreme and endurance training which is essential to understand marathon training.