Runderwear Anti-Blister Ankle Running Socks – Runderwear™

Runderwear Anti-Blister Ankle Running Socks


The Runderwear Anti-Blister Ankle Socks help prevent blisters by using double layered technology.  The two moisture-wicking breathable layers rub against each other rather than your foot. These socks are perfect for any sport where there is a risk of rubbing or friction causing blisters, such as running, hiking, tennis and golf.


  • Small UK 4-6
  • Medium UK 6.5-8.5
  • Large UK 9-11
  • X-Large UK 11.5-13

Color: Black

  • Black
  • Pink
  • Blue

The Runderwear Anti-Blister Ankle Running Socks help prevent blisters and provide the ultimate in comfort, with features including:

Double Layer Technology -  The two moisture-wicking breathable layers of Tactel™ and CoolPlus™ move against each other rather than your foot, helping to reduce friction against your skin, preventing blisters whilst providing cushioning.

Breathable and Quick Drying - uses high performance fabric with breathable mesh panels that wick away sweat, regulating foot temperature keeping your feet dry and blister-free.

Heel and Toe Support – reinforced fabric which is hand finished to minimise seams for optimal comfort and blister prevention.

Mid-Foot Grip – engineered with the highest quality elastane to support the foot arch and keep the sock in place, preventing blister-causing movement within the trainer or shoe.

Left and Right Footed Ergonomic Fit

Size Guide
S 4-6 37-39 6.5-8.5 6-8
M 6.5-8.5 39.5-42.5 9-11 8.5-10.5
S 4-6 37-39 5-6.5 4-6
M 6.5-8.5 39.5-42.5 7-9 6.5-8.5
L 9-11 43-46 9.5-11.5 9-11
XL 11.5-13 46.5-48 12-13.5 11.5-13
Fabric Composition and Product Care

 Fabric Composition:

30% Coolplus™
29% Cotton
21% Polymide
14% Tactel™
3% Polyester
3% Lycra 

Product Care:

  • Warm machine wash – up to 40 degrees
  • Wash with similar colours, inside-out
  • Warm Tumble Dry
  • Do not bleach

Customer Reviews

Based on 173 reviews
Excellent socks

Wear these socks when playing tennis and have found them very comfortable. I went for the small size and they fit my size 6 feet perfectly. Also washed well.

Very comfortable

Bought socks after a recommendation. Very comfortable and easy to wash.

Fabulous Socks

I cannot fault these socks. They’re soft against the skin and the double-layer construction means that the layers of sock rub against each other instead of rubbing your foot, so no blisters. I’ve worn them in road and trail races and I never get blisters.

Great socks

Really comfortable socks. Quite low-rise for ankle socks, which I like.

Happy Feet

Lovely comfortable socks.

Rundercare Help and Advice:

If you need any help or advice, you can contact our Rundercare team, they would love to hear from you!

Phone: 01202 XXX XXX 

Runderwear Delivery:

Runderwear offers free worldwide delivery on all orders over £30


  • Runderwear offers free worldwide delivery (Royal Mail 2nd Class, non-tracked) on all orders over £30
  • Royal Mail 1st Class, non-tracked: £1.95
  • Royal Mail 1st Cass, tracked: £3.95
  • Guaranteed next working day delivery*:             £4.95

*Orders must be placed before 3pm Monday to Thursday to ensure next day delivery

International - EU

  • Runderwear offers free worldwide delivery (Royal Mail International Parcels, non-tracked) on all orders over £30
  • Royal Mail International Parcels, tracked and signed: £4.99


International – rest of world

  • Runderwear offers free worldwide delivery (Royal Mail International Parcels, non-tracked) on all orders over £30
  • Royal Mail International Parcels, tracked and signed: £6.99


Runderwear Returns:

You can return any Runderwear socks, crop tops, support bras, baselayers or headwear to us within 14 days of purchase and can request a full refund or a product exchange.

Due to hygiene reasons we can not accept returns on underwear including briefs, hipsters, g-strings, hot pants, boxer shorts and tri suits, if they have been worn.

In the unlikely event that your product becomes faulty, you may return your purchase for a full refund or exchange.

Please package your return appropriately and add in a note to let us know whether you require a refund or product exchange. Please pay the postage in full and send to our Rundercare team at the following address:

Runderwear Returns
Suite 3 The Yard,
13 Loch Road,
BH14 9EX

Please email our Rundercare team at if you require any further help.