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By Skye Baxendale In advice, inspiration, News & Reviews, runderwear, running

5 Reasons You Get Blisters: Causes and Treatments

January 26, 2022

Blisters develop to protect damaged skin and help it heal. They're mostly caused by friction, temperature, trainers and socks – however, there is one guaranteed solution...

By Rob Murray In advice, running

How to Stop Chafing When Running

December 09, 2019

How to stop chafing when running - it can be done! Just follow these 5 steps to make sure you wear the right chafe-free clothing, check the weather forecast and more...

By Skye Baxendale In running, training

Understanding Age Grading In Running

October 25, 2019

What is age grading in running and how do you calculate it? Read more to discover how to measure your own run and to use the World Masters Athletics age grade calculator.

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5 Reasons You Get Blisters: Causes and Treatments

How to Stop Chafing When Running